The health benefits of fenugreek include relief from anemia, loss of taste, fever, dandruff, stomach disorders, biliousness, respiratory disorders, mouth ulcers, sore throat, diabetes, inflammations, wounds and insomnia. It is helpful in post pregnancy in lactation and helps in improving digestion, as well as in various hair care applications. It is also help to reduce cholesterol levels and protect heart health, while simultaneously boosting the immune system and protecting you against flu and various infections.
How does Methi helps for hair?
8 Fenugreek Benefits and Uses
- Improves Digestive Problems and Cholesterol Levels.
- Reduces Inflammation Inside the Body.
- Increases Libido in Men.
- Promotes Milk Flow in Breastfeeding.
- Lowers Inflammation from Outside the Body.
- Adds Flavor and Spice to Food.
How does Methi helps for hair?
To make your hair look shiny and glossy, try using a fenugreek hair mask. Soak the whole ground seeds in boiling water and leave them overnight. When the seeds turn slimy to touch, grind them into a paste. Apply the mixture on your scalp and roots, and then along the whole length of your hair.
Fenugreek Nutrition Facts
It contains a wide variety of beneficial nutrients, including iron, magnesium, manganese, and copper, as well as vitamin B6, protein, and dietary fiber. Fenugreek also contains a number of powerful phytonutrients, including choline, trigonelline, yamogenin, gitogenin, diosgenin, tigogenin and neotigogens.
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